Our Programs
From first-time wrestlers to state competitors, we have a program designed for your level.
Youth Wrestling
Our youth program introduces young athletes to the fundamentals of wrestling in a safe, fun environment. Emphasis on coordination, body awareness, basic positions, and sportsmanship. No prior experience required.
- Basic stance and motion
- Takedowns and escapes
- Mat awareness and safety
- Fun games and drills
- Local club tournaments
Middle School Wrestling
Bridge the gap between youth and high school competition. Athletes develop technique in all three styles -- folkstyle, freestyle, and Greco-Roman. Prepare for middle school duals and club tournaments.
- Advanced technique development
- All three wrestling styles
- Competition preparation
- Strength and conditioning
- USA Wrestling sanctioned events
High School / CIF
Competitive folkstyle training aligned with the CIF season. Off-season freestyle and Greco-Roman training builds a well-rounded wrestler. Focus on match strategy, conditioning, and mental toughness.
- CIF competition preparation
- Folkstyle focus in-season
- Freestyle & Greco off-season
- Film study and match analysis
- College recruitment guidance
Club / Open
Year-round training for athletes of all ages competing in USA Wrestling sanctioned events. All three styles with emphasis on freestyle and Greco-Roman during spring and summer.
- Year-round training
- All three styles
- USA Wrestling events
- State and national qualifiers
- Open to all skill levels
Ready to Get Started?
Join Mustang Wrestling and become part of a tradition of excellence. Registration is open for all programs.
Register Now